Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

April 8, 2015

Performed at: Vintage CrossFit
Description: AMRAP 7
3 Slam Balls (50/30)
3 Chest to Bar Pullups
6 Slam Balls
6 Chest to Bar Pullups
9 Slam Balls
9 Chest to Bar Pullups
12 Slam Balls
12 Chest to Bar Pullups
continue in this pattern until time runs out
Results: 128 reps
Performed as RX
Cooldown: Strict Ring Dips
8-10-5

1 similar workout

Date Name WorkoutDescription Results
04/08/2015 AMRAP 7
3 Slam Balls (50/30)
3 Chest to Bar Pullups
6 Slam Balls
6 Chest to Bar Pullups
9 Slam Balls
9 Chest to Bar Pullups
12 Slam Balls
12 Chest to Bar Pullups
continue in this pattern until time runs out		 128 reps
Performed as RX