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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 06/07/2016 Vintage CrossFit Couplet A 15-12-9
Calorie Row
Power Snatch 95/65		 5m 21s
Performed as RX
Dennis Sukholutsky 06/07/2016 Vintage CrossFit Couplet B 15-12-9
Calorie Air Bike
Toes to Bar		 4m 35s
Performed as RX
Dennis Sukholutsky 06/07/2016 Vintage CrossFit None Back Squat 4x5 @ 70% 275 lbs
Performed as RX
Dennis Sukholutsky 06/06/2016 Vintage CrossFit None AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees		 6 rounds 5 reps
Performed as RX
Dennis Sukholutsky 06/06/2016 Vintage CrossFit None 4x80m Farmers Carry 88 lbs
Performed as RX
Dennis Sukholutsky 06/03/2016 Vintage CrossFit None Bench Press 5
Bench Press 4
Bench Press 3
Bench Press 2
Bench Press 1
Climbing in weight		 185 lbs
200 lbs
210 lbs
220 lbs
230 lbs
Performed as RX
Dennis Sukholutsky 06/03/2016 Vintage CrossFit None AMRAP 12
30 Wall Balls
200m run
15 Toes to Bar		 4 rounds 27 reps
Performed as RX
Dennis Sukholutsky 06/02/2016 Vintage CrossFit None Deadlift 1RM 485 lbs
Performed as RX
Dennis Sukholutsky 06/01/2016 Vintage CrossFit None 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds		 11m 39s
Performed as RX
Dennis Sukholutsky 06/01/2016 Vintage CrossFit None 3-Position Squat Snatch (High to Low) 95-115-135-155-165-175 lbs
Performed as RX
Dennis Sukholutsky 05/31/2016 Vintage CrossFit None Split Jerk 1-1-1-1-1-1-1-1-1-1 225-245-260-275f-275f-265-270f lbs
Performed as RX
Dennis Sukholutsky 05/31/2016 Vintage CrossFit None AMRAP 8
3-6-9-12-etc
Power Clean 185/125
Handstand Pushups		 76 reps
Performed as RX
Dennis Sukholutsky 05/30/2016 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 55m 50s
Performed as RX
Dennis Sukholutsky 05/28/2016 Vintage CrossFit None Clean and Jerk 1-1-1-1-1 225-245-255-265-275f-275f-275 lbs
Performed as RX
Dennis Sukholutsky 05/27/2016 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 11m 43s
Performed as RX
Dennis Sukholutsky 05/26/2016 Vintage CrossFit None AMRAP 12
6 Low Hang Squat Snatch 95/65
12 Pullups
18 Situps

Add 20/10# after every three rounds		 6 rounds 2 reps
Performed as RX
Dennis Sukholutsky 05/25/2016 Vintage CrossFit None 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs		 10m 22s
Performed as RX
Dennis Sukholutsky 05/25/2016 Vintage CrossFit None 3 RFT
Run 400m
4 Sled Push 180#		 11m 14s
Performed as RX
Dennis Sukholutsky 05/24/2016 Vintage CrossFit None 50-40-30-20-10 Double Unders
10-8-6-4-2 Overhead Squats 135/95
5-4-3-2-1 Ring Muscle Ups

Advanced: 100-80-60-40-20 Double Unders, everything else remains the same		 9m 55s
Performed as RX
Dennis Sukholutsky 05/24/2016 Vintage CrossFit None Front Squat 3-3-3-3-3
Front squat 1		 225-245-265-275-280 lbs
300 lbs
Performed as RX
Dennis Sukholutsky 05/24/2016 Vintage CrossFit Aerobic capacity bike piece 5 rounds
:90 slow pace
:30 sprint
2 minute rest

Then

1 round
:60 sprint		 33 reps
Performed as RX
Dennis Sukholutsky 05/23/2016 Vintage CrossFit None Turkish Getups 3x3 per side 35 lbs
Performed as RX
Dennis Sukholutsky 05/23/2016 Vintage CrossFit None 5-10-15-10-5 reps of:
Deadlifts 95/65
Hang Power Cleans
Push Jerks
Bar Facing Burpees		 7m 26s
Performed as RX
Dennis Sukholutsky 05/23/2016 Vintage CrossFit None 8 Rounds
5 Strict HSPU
10 Alternating pistols
15 Pull-ups		 21m 13s
Performed as RX
Dennis Sukholutsky 05/19/2016 Vintage CrossFit None Row 500/400m
15 Ring Dips
15 Front Squats, 155/105
Row 500/400m
12 Ring Dips
12 Front Squats, 155/105
Row 500/400m
9 Ring Dips
9 Front Squats, 155/105
Row 500/400m
6 Ring Dips
6 Front Squats, 155/105		 12m 32s
Performed as RX
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