Performed at: | Vintage CrossFit |
Description: | 3 RFT 30/20 Cal Row 30 Pushups 3 Rope Climbs |
Results: | 10m 22s Performed as RX |
Warmup: | 3 rounds 10 triple unders 10m HS walk 5 sets of 7 kipping HSPU with 3-second hold at extension |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/25/2016 | 3 RFT 30/20 Cal Row 30 Pushups 3 Rope Climbs |
10m 22s Performed as RX |