Performed at: | Vintage CrossFit |
Workout Name: | Aerobic capacity bike piece |
Description: | 5 rounds :90 slow pace :30 sprint 2 minute rest Then 1 round :60 sprint |
Results: | 33 reps Performed as RX |
Athlete's Notes: | 30-34 total cal each interval. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/24/2016 | Aerobic capacity bike piece | 5 rounds :90 slow pace :30 sprint 2 minute rest Then 1 round :60 sprint |
33 reps Performed as RX |