Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

June 1, 2016

Performed at: Vintage CrossFit
Description: 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds
Results: 11m 39s
Performed as RX
Warmup: 100 Single Unders
5 Strict Ring Dips
5 Strict Chin Ups
100 Double Unders
5 Strict Ring Dips
5 Strict Chin Ups
50 Triple Unders
5 Strict Ring Dips
5 Strict Chin Ups
Cooldown: 5 untimed rounds
10 GHD SU
10 Hollow Rocks
40m Farmers Walk 2x88# KBs

1 similar workout

Date Name WorkoutDescription Results
06/01/2016 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds		 11m 39s
Performed as RX