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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 04/17/2019 Vintage CrossFit None 21-15-9
Hang Clean and Jerk 115/75lbs
Toes to Bar
Lateral Bar Burpees

Beginner: 75/50#; Hanging Knee Raise
Intermediate: 95/65; Feet to eye level
Advanced: Rx		 7m 33s
Performed as RX
Dennis Sukholutsky 04/17/2019 Vintage CrossFit None 3 Rounds
12/8 Calories on Air Bike
1 Max Set of Ring Muscle Ups		 20 reps
Performed as RX
Dennis Sukholutsky 04/16/2019 Vintage CrossFit None Every :45 for 9 Minutes
1 Squat Clean at 72.5-80%		 245-265 lbs
Performed as RX
Dennis Sukholutsky 04/16/2019 Vintage CrossFit None AMRAP 10 Minutes
10 Goblet Hold Box Step Ups 70/53lbs, 24/20
10 Calories on Rower

Beginner: 35/18#
Intermediate: 53/35#
Advanced: Rx		 7 rounds 4 reps
Performed as RX
Dennis Sukholutsky 04/16/2019 Vintage CrossFit None For Time
Run 400m
40 Chest to Bar Pull Ups
Run 400m

C2B must be performed in sets of 5 or more.		 4m 45s
Performed as RX
Dennis Sukholutsky 04/15/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 72.5-82.5% of 1RM		 385-395-405-415 lbs
Performed as RX
Dennis Sukholutsky 04/15/2019 Vintage CrossFit None 3 Rounds
21 Overhead Squats 95/65lbs
21 Bar Facing Burpees

Beginner: 55/35; 15 Bar Facing Burpees
Intermediate: 75/50
Advanced: Rx		 6m 47s
Performed as RX
Dennis Sukholutsky 04/11/2019 Vintage CrossFit None AMRAP 20
5 Strict Handstand Push Ups
1 Rope Climb		 17 rounds 5 reps
Performed as RX
Dennis Sukholutsky 04/10/2019 Vintage CrossFit None Back Squat 2-2-2-2-2 @ 85%+ 330-340-350-355-360 lbs
Performed as RX
Dennis Sukholutsky 04/10/2019 Vintage CrossFit None 5 Rounds
Run 200m
10 Hang Squat Cleans 185

Time cap: 15:00.
Scale the weight on the cleans to allow you to complete every round in 2-3 sets. It should be challenging, but possible to hang on for multiple reps every time you pick up the bar.		 12m 01s
Performed as RX
Dennis Sukholutsky 04/10/2019 Vintage CrossFit None 10-8-6-4-2
Burpee Box Jump Overs 24/20
Bar Muscle Ups		 5m 46s
Performed as RX
Dennis Sukholutsky 04/08/2019 Vintage CrossFit None Zero Bounce Deadlift
53 @ 70-82.5% of 1RM		 385-395-405-410-415 lbs
Performed as RX
Dennis Sukholutsky 04/08/2019 Vintage CrossFit None AMRAP 9 Minutes
4 Thrusters 135/95lbs
8 Toes to Bar
12 Bar Facing Burpees

Beginner: 85/50#; Hanging Knee Raise or Med Ball Sit Ups
Intermediate: 105/75
Advanced: Rx		 6 rounds 0 reps
Performed as RX
Dennis Sukholutsky 04/08/2019 Vintage CrossFit None AMRAP 4:00 x 3
Rest 2:00
35/27 Calorie Row
Max Rep Push Ups In Remaining Time (Score is total Push Ups)		 180 reps
Performed as RX
Dennis Sukholutsky 04/06/2019 Vintage CrossFit None With a partner
Row or Ski 5000m for time
Switch every 2:00

Perform 1 round of strict Cindy during your rest

5 Strict Pull Ups/Banded Pull Ups/Ring Rows
10 Push Ups
15 Air Squats		 19m 54s
Performed as RX
Dennis Sukholutsky 04/05/2019 Vintage CrossFit None Push Press
2-2-2-2-2
Climbing in weight. All five sets should be challenging. Start work sets around 75%		 205-210-215-220-225 lbs
Performed as RX
Dennis Sukholutsky 04/03/2019 Vintage CrossFit None AMRAP 12 Minutes
Run 200m
15 Push Ups
15 Sumo Deadlift High Pull 75/55lbs

Beginner: 5 Push Ups + :15 Plank; 55/35
Intermediate: 10 Push Ups
Advanced: Rx		 7 rounds 203 reps
Performed as RX
Dennis Sukholutsky 04/03/2019 Vintage CrossFit None For Time
30 Ring Muscle Ups
EMOM including 0:00 complete 10/7 Calories on Bike

Time cap 12:00		 9m 51s
Performed as RX
Dennis Sukholutsky 04/03/2019 Vintage CrossFit None Back Squat
5x3 @ 80%		 325-330-335-340-345 lbs
Performed as RX
Dennis Sukholutsky 04/02/2019 Vintage CrossFit None EMOM 12 Minutes
1 Squat Clean at 70-80%		 245-245-245-245-245-245-250-250-250-250-250-250 lbs
Performed as RX
Dennis Sukholutsky 04/02/2019 Vintage CrossFit None Every 5:00 for 15:00
Row 600m
20 Kettlebell Snatch 53/35lbs (10+10)
Max Box Jump Over 24/20 In Remaining Time
(Score is total Box Jump Overs)

Beginner: 35/18; Box Step Overs
Intermediate: 44/26; 20/16
Advanced: Rx		 138 reps
Performed as RX
Dennis Sukholutsky 04/02/2019 Vintage CrossFit None Death by Strict Chest to Bar Pull
Ups
Minute 1 1 CTB
Minute 2 2 CTB
Minute 3 3 CTB
Etc		 8 rounds 7 reps
Performed as RX
Dennis Sukholutsky 03/29/2019 Vintage CrossFit None Hang Squat Clean 1RM 280 lbs
Performed as RX
Dennis Sukholutsky 03/29/2019 Vintage CrossFit None AMRAP 20 with a Partner,
Alternating Full Rounds
12/8 Calorie Bike
10 Ring Dips
8 Hang Power Cleans 135/95lbs

Beginner: :15 Ring Support Hold; 95/55
Intermediate: 3-5 Ring Dips; 115/75;
Advanced: Rx		 14 rounds 4 reps
Performed as RX
Dennis Sukholutsky 03/29/2019 Vintage CrossFit None Accumulate 7 Minutes In a Handstand Hold

15-minute cap

Beginner: 5 Minutes
Intermediate: 6 minutes
Advanced: Rx		 11m 49s
Performed as RX
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