Performed at: | Vintage CrossFit |
Description: | Hang Squat Clean 1RM |
Results: | 280 lbs Performed as RX |
Warmup: | 3 Steady Rounds 10 Russian Kettlebell Swings 8 Goblet Squats With KB :15 Ring Support Hold, Performing a Negative At The End of Each 15 Seconds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/29/2019 | Hang Squat Clean 1RM | 280 lbs Performed as RX |