Performed at: | Vintage CrossFit |
Description: | Back Squat 2-2-2-2-2 @ 85%+ |
Results: | 330-340-350-355-360 lbs Performed as RX |
Warmup: | 2 Steady Rounds Run 400m, Increasing Speed 15 Jump Squats* 10 Strict Pull Ups *Round 2 use empty bar in back rack, emphasize good squat positions, not speed |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/10/2019 | Back Squat 2-2-2-2-2 @ 85%+ | 330-340-350-355-360 lbs Performed as RX |