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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/13/2016 Vintage CrossFit None AMRAP 15
Row 15/10 Cal
20 Push Ups
30 Squats		 7 rounds 2 reps
Performed as RX
Dennis Sukholutsky 12/13/2016 Vintage CrossFit None 3 Rounds
Bike 21/14 Calories
21 Overhead Squats 115/75
9 Muscle Ups
Rest 2:00

4:45/5:29/5:58		 20m 12s
Performed as RX
Dennis Sukholutsky 12/12/2016 Vintage CrossFit None 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups		 14m 23s
Performed as RX
Dennis Sukholutsky 12/12/2016 Vintage CrossFit None Clean and Jerks
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
Back Squats
3 @ 60%
3 @ 70%
3 @ 75%
3x3 @ 80%		 185-200-210-225-245 lbs
235-275-295-310-315-320 lbs
Performed as RX
Dennis Sukholutsky 12/10/2016 Vintage CrossFit None 4 rounds
25 Push Ups
25 Calorie Row
15 Deadlifts, 275#		 19m 10s
Performed as RX
Dennis Sukholutsky 12/09/2016 Vintage CrossFit None 3 RFT
Run 400m with sandbag
100 Double Unders
5 Slam Ball Cleans 100/70		 14m 04s
Performed as RX
Dennis Sukholutsky 12/09/2016 Vintage CrossFit None Bar Muscle Ups 6-5-4-3-2-3-4-5-6 7m 00s
Performed as RX
Dennis Sukholutsky 12/07/2016 Vintage CrossFit Ralph Four rounds for time of:
250/175 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters		 18m 58s
Performed as RX
Dennis Sukholutsky 12/06/2016 Vintage CrossFit None Back Squat 4 @ 60%
Back Squat 4 @ 70%
Back Squat 4 @ 75%
Back Squat 4-4 @ 80%		 235 lbs
270 lbs
290 lbs
305-310 lbs
Performed as RX
Dennis Sukholutsky 12/06/2016 Vintage CrossFit None AMRAP 20 Minutes
Run 200m
6 Power Snatch 155
1 Max Set Kipping HSPU, 4" deficit
Rest :60		 37 reps
Performed as RX
Dennis Sukholutsky 12/06/2016 Vintage CrossFit None 5 Rounds
60 Double Unders
Rest 1:1		 5m 20s
Performed as RX
Dennis Sukholutsky 12/05/2016 Vintage CrossFit None AMRAP 8 Minutes
80/60 Heavy Jump Rope Buy In
then
6 Burpee Box Jumps 30/24"
12 Kettlebell Swings, 70/53		 5 rounds 13 reps
Performed as RX
Dennis Sukholutsky 12/02/2016 Vintage CrossFit None AMRAP 15
15/10 Cal Bike
30 Double Unders
10 Power Cleans, 135/95
30 Double Unders
10 Toes To Bar		 4 rounds 66 reps
Performed as RX
Dennis Sukholutsky 12/02/2016 Vintage CrossFit None 10 RFT
10 Unbroken Kipping HSPU		 11m 54s
Performed as RX
Dennis Sukholutsky 11/30/2016 Vintage CrossFit None Build to a heavy sled push (down and up driveway) 220-300-325 lbs
Performed as RX
Dennis Sukholutsky 11/30/2016 Vintage CrossFit None AMRAP 12
15 Thrusters 95#
15 Kipping HSPU
Bike 1km		 2 rounds 760 reps
Performed as RX
Dennis Sukholutsky 11/30/2016 Vintage CrossFit None 8 rounds
Row 250m
6 Muscle Ups
Rest :90		 26m 46s
Performed as RX
Dennis Sukholutsky 11/29/2016 Vintage CrossFit None 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups		 6m 33s
Performed as RX
Dennis Sukholutsky 11/29/2016 Vintage CrossFit None 2 Misfit Clean Complex every :90 for 9 minutes 175-175-180-180-185-185 lbs
Performed as RX
Dennis Sukholutsky 11/29/2016 Vintage CrossFit None 3 Rounds:
AMRAP 3 minutes
7 Dumo DLHP 135#
8 Lateral Bar Burpees
Rest 2:00

3+1/3+1/3+2		 9 rounds 4 reps
Performed as RX
Dennis Sukholutsky 11/29/2016 Vintage CrossFit None Deadlift 12-12-12 315-325-335 lbs
Performed as RX
Dennis Sukholutsky 11/28/2016 Vintage CrossFit None 5 rounds for time of:
4 Bar Muscle Ups
8 Alternating Front Rack Lunge steps 95/65
16 Box Jumps, 24/20		 6m 15s
Performed as RX
Dennis Sukholutsky 11/28/2016 Vintage CrossFit None Back Squat 5-5-5-5-5 265-285-295-295-295 lbs
Performed as RX
Dennis Sukholutsky 11/28/2016 Vintage CrossFit None Power Snatch Singles at 75% - Drop and Reset
5 rounds for total reps
:45 on
3:15 off
Done at 165#		 42 reps
Performed as RX
Dennis Sukholutsky 11/25/2016 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 02s
Performed as RX
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