Performed at: | Vintage CrossFit |
Description: | AMRAP 15 15/10 Cal Bike 30 Double Unders 10 Power Cleans, 135/95 30 Double Unders 10 Toes To Bar |
Results: | 4 rounds 66 reps Performed as RX |
Warmup: | Skill Work: Ring Muscle Ups Advanced: 4 sets for max reps, rest :90 |
Cooldown: | 2 minute Twisted Cross per side |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/02/2016 | AMRAP 15 15/10 Cal Bike 30 Double Unders 10 Power Cleans, 135/95 30 Double Unders 10 Toes To Bar |
4 rounds 66 reps Performed as RX |