Performed at: | Vintage CrossFit |
Description: | 4 RFT 21 Wall Balls 18 Pullups 15 Kettlebell Swings 12 Handstand Push Ups |
Results: | 14m 23s Performed as RX |
Cooldown: | Build to a heavy sled rope pull (50') |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/12/2016 | 4 RFT 21 Wall Balls 18 Pullups 15 Kettlebell Swings 12 Handstand Push Ups |
14m 23s Performed as RX |