Performed at: | Vintage CrossFit |
Description: | Back Squat 4 @ 60% Back Squat 4 @ 70% Back Squat 4 @ 75% Back Squat 4-4 @ 80% |
Results: | 235 lbs 270 lbs 290 lbs 305-310 lbs Performed as RX |
Warmup: | 3 rounds 10 Good Mornings (45/65/85) Row 500m |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/06/2016 | Back Squat 4 @ 60% Back Squat 4 @ 70% Back Squat 4 @ 75% Back Squat 4-4 @ 80% |
235 lbs 270 lbs 290 lbs 305-310 lbs Performed as RX |