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Athlete	Date	Location	Workout Name	Description	Results
Dennis Sukholutsky	10/02/2017	Vintage CrossFit	None	Row 2k	6m 45s Performed as RX
Dennis Sukholutsky	09/30/2017	Vintage CrossFit	None	AMRAP 5 Minutes x 3 30/18 Calories on Bike 10 Squat Cleans 185 Max Calorie Row in remaining time Rest 3:00	118 reps Performed as RX
Dennis Sukholutsky	09/29/2017	Vintage CrossFit	None	Back Squat 4x4 @ 70%	275 lbs Performed as RX
Dennis Sukholutsky	09/29/2017	Vintage CrossFit	None	4 Rounds 12 Power Snatch 95/65lbs 12 Overhead Squats 12 Push Ups Beginner: 65/35 Intermediate: 80/50 Advanced: Rx Power snatches should be doable in sets. Not looking for singles. OHS should be ideally 1 set each time.	8m 28s Performed as RX
Dennis Sukholutsky	09/29/2017	Vintage CrossFit	None	20 minute ski	5,039 m Performed as RX
Dennis Sukholutsky	09/28/2017	Vintage CrossFit	None	Pause Power Position (aka Hip Position) Squat Clean Warm Up 4x3 @ 40-60% 1RM Jerk the final rep of each set Drop and Reset Hang Squat Clean and Jerk (above knee) Every 2 Minutes for 12 Minutes 1 Rep @ 90%+ If Jerk is limiting factor on weight decision, then disregard the Jerk. NO FAILS	245-250-255-260-265-270 lbs Performed as RX
Dennis Sukholutsky	09/27/2017	Vintage CrossFit	None	Strict Press 2x10 then 5 Rep every 3:00 for 12 Minutes AHAP	115-120-125-130 lbs Performed as RX
Dennis Sukholutsky	09/27/2017	Vintage CrossFit	None	AMRAP 15 Minutes 50' Farmer's Carry 70/53 KBs 50 Double Unders 10 DB Push Press 50/35s Beginner: 53/35 Carry; 10 sets of 10 singles + 1 DU attempt; 20/10s Intermediate: Rx Carry; 25 Double Unders; 35/20s Advanced: Rx	9 rounds 0 reps Performed as RX
Dennis Sukholutsky	09/25/2017	Vintage CrossFit	None	Back Squat 5x5 @ 60%	245 lbs Performed as RX
Dennis Sukholutsky	09/25/2017	Vintage CrossFit	None	AMRAP 20 Minutes 6 Power Cleans 195/125lbs 3 Rope Climbs Run 800m Beginner: 115/75; 2 Rope Climbs to 10' or 6 pullups with rope clamp; 600m run Intermediate: 155/105; 2 Rope Climbs Advanced: Rx	3 rounds 649 reps Performed as RX
Dennis Sukholutsky	09/23/2017	Vintage CrossFit	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	10m 49s Performed as RX
Dennis Sukholutsky	09/22/2017	Vintage CrossFit	None	Muscle Ups EMOM for 12 Minutes Either 1, 2 or, 3 Reps OTM depending on your current abilities	38 reps Performed as RX
Dennis Sukholutsky	09/22/2017	Vintage CrossFit	None	Back Squat 3x3 @ 90%	340-342-345 lbs Performed as RX
Dennis Sukholutsky	09/22/2017	Vintage CrossFit	None	Shuttle Sprints x 5 2-3 Warm Ups at 70%/80%/90% intensity then For Time 0 yards to 20 yards 20 yards to 0 yards 0 yards to 30 yards 30 yards to 0 yards 0 yards to 20 yards 20 yards to 0 yards Rest 2:00	2m 06s Performed as RX
Dennis Sukholutsky	09/21/2017	Vintage CrossFit	None	3 Rounds 15 HSPU 21 DB Snatch 50/35lbs Row 500m Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB Intermediate: 8-12 HSPU with reduced ROM Advanced: Rx The HSPU Should remain 3 sets or less each round.	10m 49s Performed as RX
Dennis Sukholutsky	09/20/2017	Vintage CrossFit	None	Strict Press 2x10 then 3 Rep every 2:00 for 12 Minutes AHAP Compare to 9/10/2017	135-140-140-142-142-142 lbs Performed as RX
Dennis Sukholutsky	09/20/2017	Vintage CrossFit	None	4 Rounds 6 Deadlifts 275/185lbs 1 Legless Rope Climb 20 Sit Ups Beginner: 155/105; 6/4 Calorie Ski instead of rope climb Intermediate: 225/155; Legless to 10' or 12', use legs rest of the way up and down Advanced: Rx	4m 20s Performed as RX
Dennis Sukholutsky	09/20/2017	Vintage CrossFit	None	Handstand Walk 25'x8 For quality/consistency Rest as needed **If this is easy, practice 25' down, pirouette, then 25' back	200 ft Performed as RX
Dennis Sukholutsky	09/20/2017	Vintage CrossFit	None	Bike 5k Rest 2:00 Bike 4k Rest 2:00 Bike 3k Rest 1:00 Bike 2k Rest 1:00 Bike 1k Increase your 1k split time slightly each interval.	28m 39s Performed as RX
Dennis Sukholutsky	09/19/2017	Vintage CrossFit	None	Deadlift 4x2 As heavy as possible with full control back to the ground. Compare to 8/29/2017	405-410-410-410 lbs Performed as RX
Dennis Sukholutsky	09/19/2017	Vintage CrossFit	None	For Time 50 Wallballs 20/14lbs 10 Bar Muscle Ups 40 Wallballs 8 Bar Muscle Ups 30 Wallballs 6 Bar Muscle Ups 20 Wallballs 4 Bar Muscle Ups 10 Wallballs 2 Bar Muscle Ups	10m 32s Performed as RX
Dennis Sukholutsky	09/18/2017	Vintage CrossFit	None	Back Squat 5x5 @80%	305-305-315-315-315 lbs Performed as RX
Dennis Sukholutsky	09/18/2017	Vintage CrossFit	None	6 Rounds 8 Thrusters 105/75lbs 8 Bar Facing Burpees Beginner: 65/45 Intermediate: 85/60 Advanced: Rx The thruster should be unbroken every round.	6m 32s Performed as RX
Dennis Sukholutsky	09/18/2017	Vintage CrossFit	None	Waiter Walks 30m x 6 70/50lbs or More (3 each arm) (DB or KB) Rest as needed	75-75-75-75-75-75 lbs Performed as RX
Dennis Sukholutsky	09/13/2017	Vintage CrossFit	None	Strict Press 2x10 then 1 Rep every :90 for 12 Minutes AHAP	145-150-155-155-160-160-160-160 lbs Performed as RX

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