Performed at: | Vintage CrossFit |
Description: | Bike 5k Rest 2:00 Bike 4k Rest 2:00 Bike 3k Rest 1:00 Bike 2k Rest 1:00 Bike 1k Increase your 1k split time slightly each interval. |
Results: | 28m 39s Performed as RX |
Athlete's Notes: | 7:36/6:03/4:32/3:01/1:25 |