Performed at: | Vintage CrossFit |
Description: | Deadlift 4x2 As heavy as possible with full control back to the ground. Compare to 8/29/2017 |
Results: | 405-410-410-410 lbs Performed as RX |
Warmup: | 3x10 Banded Good Mornings :30 Rest -then- AMRAP 5:00 10 KB Swings 10/7 Calorie Row 10 Hollow Swings |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2017 | Deadlift 4x2 As heavy as possible with full control back to the ground. Compare to 8/29/2017 |
405-410-410-410 lbs Performed as RX |