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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 05/15/2012 CrossFit H-Town Brian Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps		 11m 28s
Performed as RX
Dennis Sukholutsky 05/14/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 135-165-185-205-215-225f-225-235f lbs
Performed as RX
Dennis Sukholutsky 05/11/2012 Crossfit H-town Hang Squat Snatch 3RM Hang Squat Snatch 3-3-3-3-3 95-115-135-155(1)-155(0)-145-155(0) lbs
Performed as RX
Dennis Sukholutsky 05/11/2012 CrossFit H-Town None 25 GHD Situps
then
4 rounds of:
250m row
4 muscle-ups
then
25 toes to bar		 10m 43s
Performed as RX
Dennis Sukholutsky 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 8 rounds 0 reps
Performed as RX
Dennis Sukholutsky 05/09/2012 Pumpkin Park None 40-30-20-10 reps of:
Kettlebell swings, 2 pood
Situps
Begin each round with 400m run		 16m 44s
Performed as RX
Dennis Sukholutsky 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 9m 11s
Performed as RX
Dennis Sukholutsky 05/05/2012 CrossFit.com Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 14m 48s
Performed as RX
Dennis Sukholutsky 05/03/2012 Crossfit H-town None As many rounds as possible in 20 minutes of:
400m Run
30 KB swings 70/55
30 Pushups
30 Pullups		 2 rounds 82 reps
Performed as RX
Dennis Sukholutsky 05/03/2012 Crossfit H-town Push Press 5RM Push Press 5-5-5-5-5 135-165-185-205 lbs
Performed as RX
Dennis Sukholutsky 05/02/2012 CrossFit H-Town None 30 muscle ups for time 7m 17s
Performed as RX
Dennis Sukholutsky 04/30/2012 Lakeway Resort None 5 rounds for time of:
Run stairs with 80lb sandbag, ~100 vertical ft
10 burpee box jump overs, 24"		 38m 18s
Performed as RX
Dennis Sukholutsky 04/26/2012 None 2012 CrossFit Games Regional Event 4 For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)		 22m 41s
Performed as RX
Dennis Sukholutsky 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 13 rounds 8 reps
Performed as RX
Dennis Sukholutsky 04/24/2012 Crossfit H-town None 1000m Row
-then-
3rds
15 Thrusters 95/65lbs
10 Wall Climbs
-then-
1000m Run		 20m 58s
Performed as RX
Dennis Sukholutsky 04/22/2012 Lamar Heavy Tosh Choose ONE of the Following Sports:

Use a Weighted Vest Or Ruck.
Swim: 10lbs vest or weight, 3x(50m/y 100m/y 200m/y)
Bike: 30lbs vest 3x( 1/2mile 1 mile 2 mile)
Run: 20lbs vest 3x( 200m 400m 600m)
C2: 20lbs vest 3x( 250m 500m 750m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.		 24m 14s
Performed as RX
Dennis Sukholutsky 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 20m 29s
Performed as RX
Dennis Sukholutsky 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 195-215-235-255(2) lbs
Performed as RX
Dennis Sukholutsky 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 6m 03s
Performed as RX
Dennis Sukholutsky 04/17/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
200m run
5 ring dips
7 pushups
9 walking lunges (each leg) with 45lb plate overhead		 7 rounds 0 reps
Performed as RX
Dennis Sukholutsky 04/17/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1-1-1-1-1 115-155-175-185f-185f lbs
Performed as RX
Dennis Sukholutsky 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 11m 48s
Performed as RX
Dennis Sukholutsky 04/15/2012 CrossFit.com CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 8m 18s
Performed as RX
Dennis Sukholutsky 04/13/2012 CrossFit Sukholutsky None 400m run
20 kettlebell swings
20 meter walking lunge
20 lateral burpees over kettlebell
20 meter walking lunge
15 kettlebell swings
15 meter walking lunge
15 lateral burpees over kettlebell
15 meter walking lunge
10 kettlebell swings
10 meter walking lunge
10 lateral burpees over kettlebell
10 meter walking lunge
400m run		 20m 48s
Performed as RX
Dennis Sukholutsky 04/12/2012 None Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 18m 30s
Performed as RX
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