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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 09/07/2012 Lamar CrossFit.com 120831 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 12m 51s
Performed as RX
Dennis Sukholutsky 09/06/2012 None None Split Jerk 1-1-1-1-1
Front Squat 2-2-2-2-2		 205-225-255-265-275-285f-285f lbs
225-255-265 lbs
Performed as RX
Dennis Sukholutsky 09/06/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
2 Curtis P (M 135/F 95) (Hang Clean L lunge R lunge Press)
6 Box Jumps

rest 2 minutes

As many rounds as possible in 6 minutes of:
2 Front Squat
2 Push Press		 21 rounds 0 reps
Performed as RX
Dennis Sukholutsky 09/05/2012 Crossfit H-town None 10 min AMRAP:
5 Rep ascending ladder (5 reps, 10 reps, 15 reps)
Thrusters (M 95/F 65)
Sumo Deadlift High Pull

Post Rounds completed reps
 20 rounds 32 reps
Performed as RX
Dennis Sukholutsky 09/05/2012 Crossfit H-town None As many reps as possible in 3 minutes of:
Toes to bar		 40 reps
Performed as RX
Dennis Sukholutsky 09/04/2012 CrossFit.com CrossFit.com 120904 For time:
95 pound Thruster, 100 reps		 8m 23s
Performed as RX
Dennis Sukholutsky 09/03/2012 Crossfit H-town Holleyman 30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep		 32m 25s
Performed as RX
Dennis Sukholutsky 09/02/2012 Bastrop State Park Run 10k Run 10k 52m 42s
Performed as RX
Dennis Sukholutsky 09/01/2012 None Back Squat 5RM Back Squat 5-5-5 225-275-275 lbs
Performed as RX
Dennis Sukholutsky 08/31/2012 Crossfit H-town None 6-5-4-3-2-1 reps of:
Power Snatch (M 115/F 85)
Overhead Walking Lunge (each leg)		 3m 53s
Performed as RX
Dennis Sukholutsky 08/29/2012 None Front Squat 5RM Front Squat 5-5-5 185-225-235-245(3) lbs
Performed as RX
Dennis Sukholutsky 08/28/2012 None None 3 rounds for time of:
100 double unders
10 squat snatch (M 135 lbs)
5 rope climbs
30 hand release pushups		 17m 56s
Performed as RX
Dennis Sukholutsky 08/28/2012 None Deadlift 5RM Deadlift 5-5-5-5-5 225-275-325-345-355 lbs
Performed as RX
Dennis Sukholutsky 08/26/2012 CrossFit.com CrossFit.com 120826 10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40" box		 13m 50s
Performed as RX
Dennis Sukholutsky 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 8 rounds 2 reps
Performed as RX
Dennis Sukholutsky 08/25/2012 CrossFit H-Town Weightlifting Split Jerk Military Press 8-8-8
3 Position Snatch
Clean and Jerk 2-2-2
Back Squat 8-8-8		 95-95-95 lbs
135-135-135 lbs
205-205-205 lbs
275-255-235 lbs
Performed as RX
Dennis Sukholutsky 08/25/2012 CrossFit.com CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,957 m
Performed as RX
Dennis Sukholutsky 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 8m 29s
Performed as RX
Dennis Sukholutsky 08/22/2012 Crossfit H-town Diane 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Handstand push-ups		 7m 59s
Performed as RX
Dennis Sukholutsky 08/22/2012 None Overhead Squat 5RM Overhead Squat 5-5-5-5-5 135-155-175(2)-175-185 lbs
Performed as RX
Dennis Sukholutsky 08/22/2012 None None As many rounds as possible in 6 minutes of:
7 Shoulder Press, 115 lbs
7 Strict Pullups		 4 rounds 3 reps
Performed as RX
Dennis Sukholutsky 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 10m 09s
Performed as RX
Dennis Sukholutsky 08/19/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
Burpee Pullover (1 first round, 2 second round, etc)
10 tuck jumps
Wall climb (1 first round, 2 second round, etc)
10 hand release pushups		 4 rounds 3 reps
Performed as RX
Dennis Sukholutsky 08/18/2012 None None Power Snatch then Squat Snatch then Overhead Squat
Clean Pull then Squat Clean and Jerk
Front Squat 8RM		 95-125-145f-145-145-155 lbs
155-185-215-225-225-225 lbs
185-205(7)-205 lbs
Performed as RX
Dennis Sukholutsky 08/18/2012 None None 25-20-15-10-5 reps of:
Hand release pushups
GHD Situps		 6m 14s
Performed as RX
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