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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 05/13/2013 Vintage CrossFit None 10 minute AMRAP:
10 calorie AirDyne
10 Thrusters, 95#
10 Toes to bar		 5 rounds 8 reps
Performed as RX
Dennis Sukholutsky 05/13/2013 Vintage CrossFit None As many rounds as possible in 7 minutes of:
3 Power Cleans (M 135/F 95)
3 Ring Dips
6 Power Cleans
6 Ring Dips
9 Power Cleans
9 Ring dips
Continue in this pattern		 15 rounds 17 reps
Performed as RX
Dennis Sukholutsky 05/11/2013 CrossFit Wichita Falls None 3 rounds of:
8 muscle ups
12 Push Jerks, 115#
16 GHD Situps		 10m 14s
Performed as RX
Dennis Sukholutsky 05/10/2013 Vintage CrossFit None 3 rounds of:
400m run
7 Muscle Ups
21 Kettlebell Swings, 70#		 14m 25s
Performed as RX
Dennis Sukholutsky 05/09/2013 Vintage CrossFit None 10 minute AMRAP:
4 Deficit Handstand Pushups (6" on paralettes)
30 steps walking lunge with 95# barbell in front rack
60 double unders		 2 rounds 2 reps
Performed as RX
Dennis Sukholutsky 05/08/2013 Vintage CrossFit Air Force 20 Thrusters (M 95/F 65)
20 Sumo deadlift high pulls
20 Push Jerks
20 OHS
20 Front Squats

Begin with and perform 4 burpees at the top of every minute.		 6m 40s
Performed as RX
Dennis Sukholutsky 05/07/2013 Vintage CrossFit None 40 Kettlebell Swings, 70#
80 Double Unders
40 GHD Situps
30 Kettlebell Swings
60 Double Unders
30 GHD Situps
20 Kettlebell Swings
40 Double Unders
20 GHD Situps		 13m 07s
Performed as RX
Dennis Sukholutsky 05/07/2013 Vintage CrossFit None 80 hand release pushups for time 4m 27s
Performed as RX
Dennis Sukholutsky 05/07/2013 Vintage CrossFit None Clean + Hang Clean from 2" off ground + Jerk 135-185-215-235-245(1)-245(1)-245(1) lbs
Performed as RX
Dennis Sukholutsky 05/05/2013 Vintage CrossFit None 5 rope climbs
10 OHS, 135
100m row
4 rope climbs
8 OHS
200m row
3 rope climbs
6 OHS
300m row
2 rope climbs
4 OHS
400m row
1 rope climb
2 OHS
500m row		 14m 56s
Performed as RX
Dennis Sukholutsky 05/03/2013 Vintage CrossFit Morning WOD 3 rounds of:
20 GHD situps
20 back extensions
20 hand release pushups		 6m 51s
Performed as RX
Dennis Sukholutsky 05/03/2013 Vintage CrossFit Back Squat 20RM Back Squat 20RM 245 lbs
Performed as RX
Dennis Sukholutsky 05/03/2013 Vintage CrossFit None 10 Clean and Jerks (M 135/F 95)
2 chest to bar pullups
8 Clean and Jerks
4 chest to bar pullups
6 Clean and Jerks
6 chest to bar pullups
4 Clean and Jerks
8 chest to bar pullups
2 Clean and Jerks
10 chest to bar pullups		 4m 51s
Performed as RX
Dennis Sukholutsky 05/02/2013 Vintage CrossFit Jeremy J 5 rounds for time of:
8 Handstand Pushups
40 meter bear crawl
8 Deadlifts (M 245/F 165)
400m run		 17m 59s
Performed as RX
Dennis Sukholutsky 05/01/2013 Vintage CrossFit None 2 x High Hang Snatch + 1 Split Jerk
HBBS 3-3-3		 135-185-205-225-235(1)-235(1) lbs
225-255-275 lbs
Performed as RX
Dennis Sukholutsky 05/01/2013 Vintage CrossFit None 10 minute AMRAP:
10 Pullups
15 Hang Power Snatch, 75#
20 Pushups		 5 rounds 26 reps
Performed as RX
Dennis Sukholutsky 04/29/2013 Vintage CrossFit None For time:
20 burpees
20 Front Squats (M 135/F 95)
20 Shoulder To Overhead (M 135/F 95)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees		 7m 47s
Performed as RX
Dennis Sukholutsky 04/25/2013 Vintage CrossFit None 15 minute AMRAP
Run 400m
20 KB Swings (53/36)
20 Wall Balls (20/14)		 3 rounds 430 reps
Performed as RX
Dennis Sukholutsky 04/24/2013 Vintage CrossFit None 3 rounds of:
10 Push Jerks (M 155/F 105)
20 pistols		 7m 04s
Performed as RX
Dennis Sukholutsky 04/23/2013 Vintage CrossFit None For time:
45 double unders
45 Squat Cleans (M 135/F 95)
45 Ring Dips
45 double unders		 9m 36s
Performed as RX
Dennis Sukholutsky 04/18/2013 Vintage CrossFit 1 minute AirDyne 1 minute AirDyne for calories 46 reps
Performed as RX
Dennis Sukholutsky 04/17/2013 Vintage CrossFit None 3 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 85 reps
Performed as RX
Dennis Sukholutsky 04/17/2013 Vintage CrossFit None 6 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 140 reps
Performed as RX
Dennis Sukholutsky 04/17/2013 Vintage CrossFit None 9 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 176 reps
Performed as RX
Dennis Sukholutsky 04/16/2013 Vintage CrossFit None 15 minute AMRAP:
200m run
4 Ring Muscle Ups - Scale to 8 Ring Rows + 8 Dips
2 Power Cleans (M 185/F 125)		 8 rounds 0 reps
Performed as RX
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