Performed at: | Vintage CrossFit |
Description: | 15 minute AMRAP: 200m run 4 Ring Muscle Ups - Scale to 8 Ring Rows + 8 Dips 2 Power Cleans (M 185/F 125) |
Results: | 8 rounds 0 reps Performed as RX |
Warmup: | Technique Work: Power Cleans and Ring Muscle Ups |
Cooldown: | 20 Strict HSPU + 40 Pistols |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/16/2013 | 15 minute AMRAP: 200m run 4 Ring Muscle Ups - Scale to 8 Ring Rows + 8 Dips 2 Power Cleans (M 185/F 125) |
8 rounds 0 reps Performed as RX |