Performed at: | Vintage CrossFit |
Description: | For time: 45 double unders 45 Squat Cleans (M 135/F 95) 45 Ring Dips 45 double unders |
Results: | 9m 36s Performed as RX |
Cooldown: | 4 untimed sets of: 5 deadlifts, 335# 5 strict HSPU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/23/2013 | For time: 45 double unders 45 Squat Cleans (M 135/F 95) 45 Ring Dips 45 double unders |
9m 36s Performed as RX |