Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

May 5, 2013

Performed at: Vintage CrossFit
Description: 5 rope climbs
10 OHS, 135
100m row
4 rope climbs
8 OHS
200m row
3 rope climbs
6 OHS
300m row
2 rope climbs
4 OHS
400m row
1 rope climb
2 OHS
500m row
Results: 14m 56s
Performed as RX
Warmup: 3 sets of 5 touch and go Power Cleans + 5 Bench Press at same weight, no rest between cleans and bench
185-195-205(8)
Cooldown: 2 minutes GHD Situps: 44
2 minutes ring dips: 26

1 similar workout

Date Name WorkoutDescription Results
05/05/2013 5 rope climbs
10 OHS, 135
100m row
4 rope climbs
8 OHS
200m row
3 rope climbs
6 OHS
300m row
2 rope climbs
4 OHS
400m row
1 rope climb
2 OHS
500m row		 14m 56s
Performed as RX