Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

May 11, 2013

Performed at: CrossFit Wichita Falls
Description: 3 rounds of:
8 muscle ups
12 Push Jerks, 115#
16 GHD Situps
Results: 10m 14s
Performed as RX
Warmup: 3 Position Clean + Jerk
135-185-215-225-235f
Back Squat 5-5-5
275-285-295(3)
Cooldown: 3 untimed rounds of:
10 toes to bar
15 HR pushups

1 similar workout

Date Name WorkoutDescription Results
05/11/2013 3 rounds of:
8 muscle ups
12 Push Jerks, 115#
16 GHD Situps		 10m 14s
Performed as RX