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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/01/2013 Vintage CrossFit None 6 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 114 reps
Performed as RX
Dennis Sukholutsky 08/01/2013 Vintage CrossFit None 9 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 145 reps
Performed as RX
Dennis Sukholutsky 07/30/2013 Vintage CrossFit None 50 Double Unders
200m run
40 Situps
200m run
30 Toes to bar
200m run
20 HSPU
200m run
10 Power Cleans (M 155/F 105)		 9m 03s
Performed as RX
Dennis Sukholutsky 07/27/2013 Vintage CrossFit Row Half Marathon Row 21,097 meters 1h 28m 46s
Performed as RX
Dennis Sukholutsky 07/26/2013 Vintage CrossFit None 7 minute AMRAP:
10 Squat Cleans (M 135/F 95)
20 Box Jumps (M 24/F 20)		 3 rounds 11 reps
Performed as RX
Dennis Sukholutsky 07/26/2013 Vintage CrossFit Naughty Nancy 4 rounds for time of:
Run 600m up and over berm
25 Overhead Squat (140/95)		 27m 00s
Performed as RX
Dennis Sukholutsky 07/25/2013 Vintage CrossFit VW 35 Wall Balls (M 20/F 14)
then
3 rounds
12 Power Cleans (M 95/F 65)
12 Pullups
then
400m run with wall ball
then
3 rounds
12 thrusters (M 95/F 65)
12 bar facing burpees
then
55 kettlebell swings (M 53/F 36)		 19m 37s
Performed as RX
Dennis Sukholutsky 07/25/2013 Vintage CrossFit None Push Jerk 5-5-5-5-5 135-165-185-195(3)-195(3)-195 lbs
Performed as RX
Dennis Sukholutsky 07/24/2013 Vintage CrossFit None 21-15-9 reps of:
Wall Ball 2-for-1s (M 20/F 14)
Toes to bar		 4m 52s
Performed as RX
Dennis Sukholutsky 07/23/2013 Vintage CrossFit None 20-15-10-5 reps of:
CraigMaker with 50# slamball (Pushup on ball + Squat Clean + Thruster + Ball Slam)
HSPU		 17m 10s
Performed as RX
Dennis Sukholutsky 07/23/2013 Vintage CrossFit None Snatch double with 3 sec pause at knee
Snatch Pulls 3-3-3
Back Squat 10
Back Squat 8
Back Squat 6
Back Squat 4		 95-135-145-155-155-155 lbs
225-225-225(2) lbs
205 lbs
235 lbs
265 lbs
295 lbs
Performed as RX
Dennis Sukholutsky 07/21/2013 Vintage CrossFit Hortman Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups		 5 rounds 500 reps
Performed as RX
Dennis Sukholutsky 07/20/2013 Vintage CrossFit 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 10m 57s
Performed as RX
Dennis Sukholutsky 07/19/2013 Vintage CrossFit Morning WOD AMRAP 12
10 Burpees
10 Steps Overhead walking lunge, 95#
25 double unders		 6 rounds 4 reps
Performed as RX
Dennis Sukholutsky 07/19/2013 Vintage CrossFit None 5 x Power Snatch + Hang Squat Snatch 135-165f-165-175-185-190f lbs
Performed as RX
Dennis Sukholutsky 07/19/2013 Vintage CrossFit Baseline Plus 500m row
40 Overhead Squats (M 45/F 35)
30 Wall Ball Situps
20 Ring Dips
10 Chest to bar pullups		 5m 51s
Performed as RX
Dennis Sukholutsky 07/18/2013 Vintage CrossFit None 2 rounds:
80 double unders
40 push press (M 75/F 45)
20 Toes to bar		 7m 21s
Performed as RX
Dennis Sukholutsky 07/18/2013 Vintage CrossFit None Back Squat 5 reps
Back Squat 3-3 reps
Back Squat 2-2 reps		 275 lbs
295-305(2) lbs
315(1) lbs
Performed as RX
Dennis Sukholutsky 07/17/2013 Vintage CrossFit None Deadlift 5-5 (warmup)
Deadlift 20RM		 225-255 lbs
255 lbs
Performed as RX
Dennis Sukholutsky 07/17/2013 Vintage CrossFit None 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups		 15m 05s
Performed as RX
Dennis Sukholutsky 07/16/2013 Vintage CrossFit None 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs 		9m 50s
Performed as RX
Dennis Sukholutsky 07/16/2013 Vintage CrossFit None Power Snatch 3-3-3-3-3
Power Clean 3-3-3-3-3
Back Squat 5-5-5-5-5		 135-155-165(2)-165-170-175(2) lbs
185-215(2)-215(2)-205 lbs
225-255-265-265-265 lbs
Performed as RX
Dennis Sukholutsky 07/13/2013 Vintage CrossFit None Row 2k 7m 08s
Performed as RX
Dennis Sukholutsky 07/13/2013 Vintage CrossFit None 1 Squat Clean + 1 Front Squat + 1 Push Press + 1 Split Jerk
Back Squat 3-3-3		 135-185-195-205-205 lbs
225-255-275-275 lbs
Performed as RX
Dennis Sukholutsky 07/12/2013 Vintage CrossFit None For time:
50 steps walking lunge
30 pullups
50 situps
30 overhead squats (M 95/F 65)
50 hand release pushups
30 knees to elbow
50 wall balls (M 20/F 14)		 13m 04s
Performed as RX
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