Performed at: | Vintage CrossFit |
Workout Name: | Baseline Plus |
Description: | 500m row 40 Overhead Squats (M 45/F 35) 30 Wall Ball Situps 20 Ring Dips 10 Chest to bar pullups |
Results: | 5m 51s Performed as RX |
Athlete's Notes: | Firebreather: 75# OHS, GHD SU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/19/2013 | Baseline Plus | 500m row 40 Overhead Squats (M 45/F 35) 30 Wall Ball Situps 20 Ring Dips 10 Chest to bar pullups |
5m 51s Performed as RX |