Performed at: | Vintage CrossFit |
Workout Name: | VW |
Description: | 35 Wall Balls (M 20/F 14) then 3 rounds 12 Power Cleans (M 95/F 65) 12 Pullups then 400m run with wall ball then 3 rounds 12 thrusters (M 95/F 65) 12 bar facing burpees then 55 kettlebell swings (M 53/F 36) |
Results: | 19m 37s Performed as RX |