Performed at: | Vintage CrossFit |
Description: | 3 rounds: 20 Burpee Box Jump Overs (M 24"/F 20") 13 Ring Dips 2 Rope Climbs |
Results: | 9m 50s Performed as RX |
Warmup: | Skill: Rope Climbs Advanced: 3x12 Glute Ham Raises |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/16/2013 | 3 rounds: 20 Burpee Box Jump Overs (M 24"/F 20") 13 Ring Dips 2 Rope Climbs |
9m 50s Performed as RX |