Performed at: | Vintage CrossFit |
Description: | 50 Double Unders 200m run 40 Situps 200m run 30 Toes to bar 200m run 20 HSPU 200m run 10 Power Cleans (M 155/F 105) |
Results: | 9m 03s Performed as RX |
Warmup: | 10 minutes OTM 6 pistols, alternating legs |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/30/2013 | 50 Double Unders 200m run 40 Situps 200m run 30 Toes to bar 200m run 20 HSPU 200m run 10 Power Cleans (M 155/F 105) |
9m 03s Performed as RX |