Performed at: | Vintage CrossFit |
Description: | 20-15-10-5 reps of: CraigMaker with 50# slamball (Pushup on ball + Squat Clean + Thruster + Ball Slam) HSPU |
Results: | 17m 10s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/23/2013 | 20-15-10-5 reps of: CraigMaker with 50# slamball (Pushup on ball + Squat Clean + Thruster + Ball Slam) HSPU |
17m 10s Performed as RX |