Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dayna Dellaperuta 01/26/2012 CrossFit 55 Kelly 5 RFT
400 meter run
30 box jumps - 20'
30 wall balls - 14#		 40m 17s
Performed as RX
Dayna Dellaperuta 01/19/2012 CrossFit 55 None 1 Round for Time:
- 25 Push Presses (45/35)
- 5 Rounds of "Cindy"
- 25 Push Presses (45/35)		 8m 45s
Workout Scaled
Dayna Dellaperuta 01/19/2012 CrossFit 55 None Push Press 1-1-1-1-1-1-1-1 55-65-70-75-80-85-90-95-100 lbs
Performed as RX
Dayna Dellaperuta 01/18/2012 CrossFit 55 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 35m 53s
Workout Scaled
Dayna Dellaperuta 12/29/2011 Rich's Garage None 10-8-6-4-2:
Back Squat (135/95)
200m Run		 9m 01s
Performed as RX
Dayna Dellaperuta 12/23/2011 Rich's Garage None Sumo Deadlift High Pull 3-3-3-3-3-3-3 55-60-65-70-75-80-85 lbs
Performed as RX
Dayna Dellaperuta 12/23/2011 Rich's Garage Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Workout Scaled
Dayna Dellaperuta 12/22/2011 Rich's Garage Grace 135 pound Clean and Jerk, 30 reps 5m 28s
Workout Scaled
Dayna Dellaperuta 12/15/2011 Rich's Garage None 21-15-9
Wallball 14 lb.
Box Jump 20 inch
Push ups		 7m 00s
Performed as RX
Dayna Dellaperuta 12/14/2011 Rich's Garage None 200m run
20 strict press w/35 lbs
400m run
40 sdhp 1.5 pood
800m run
80 squats		 15m 57s
Performed as RX
Dayna Dellaperuta 12/13/2011 Rich's Garage Baseline 400m run, 40 squats, 30 sit ups, 20 push ups, 10 pull ups 6m 18s
Workout Scaled
Dayna Dellaperuta 12/08/2011 Rich's Garage None 1 Mile Run for Time 8m 45s
Performed as RX
Dayna Dellaperuta 12/08/2011 Rich's Garage None Front Squat 5-5-5
Front Squat 3-3-3		 55-65-75 lbs
85-95-105 lbs
Performed as RX
Dayna Dellaperuta 12/07/2011 Rich's Garage None Complete for Time:
200 Double Unders
100 Lunges
50 KB Swings (24 kg/16 kg)
25 Thrusters (65/45)
12 HSPU's
6 Deadlifts (225/185)		 19m 24s
Workout Scaled
Dayna Dellaperuta 12/05/2011 Rich's Garage None Deadlift 1-1-1-1-1 125-145-150-155-165 lbs
Performed as RX
Dayna Dellaperuta 12/05/2011 Rich's Garage None AMRAP: 7 Mins.
7 Ring Dips
7 Toes 2 Bar
7 SDLHP (95/65)		 5 rounds 7 reps
Workout Scaled