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Athlete Date Sort Location Workout Name Description Results
Darren Martin 11/22/2013 Hyper CrossFit None Snatch heavy singles
Max Out		 55 lbs
Performed as RX
Darren Martin 11/22/2013 Hyper CrossFit None For time:

100 Dumbell Snatches alternating @ 55/35
*Every 2 mins execute 20 two count Mountain climbers*		 6m 58s
Workout Scaled
Darren Martin 11/21/2013 Hyper CrossFit None Pause Back Squats
5 x 3 each rep has 3 sec pause in bottom position
@ 50 - 60 % of 1 rm back squat		 125 lbs
Performed as RX
Darren Martin 11/21/2013 Hyper CrossFit Mile Repeats Mile run x 3
2 minutes rest in between each mile

Scaled options available		 33m 42s
Performed as RX
Darren Martin 11/20/2013 Hyper CrossFit None Snatch Balance
5 x 2 @ or around 75% of Snatch

If athlete cannot complete snatch balance work overhead squat instead.		 55 lbs
Performed as RX
Darren Martin 11/20/2013 Hyper CrossFit None Fight Gone Bad Style
3 Rounds
Cleans @ 95/65
Double Unders
Medball Sit-ups
Row for Calories
Burpees

1 minute Rest between rounds		 257 reps
Workout Scaled
Darren Martin 11/19/2013 Hyper CrossFit Holbrook Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute		 75 lbs
Performed as RX
Darren Martin 11/18/2013 Hyper CrossFit None Snatch Grip Deadlift
5 x 4		 155 lbs
Performed as RX
Darren Martin 11/18/2013 Hyper CrossFit None 10 Rounds for time:

10 Box Jumps @ 24/20
10 Chest to Ground Push ups on Dumbells		 9m 44s
Performed as RX
Darren Martin 11/15/2013 Hyper CrossFit None Front Squats
3, 3, 3, 3, 3, 3 Find new 3 Rep Max		 165 lbs
Performed as RX
Darren Martin 11/15/2013 Hyper CrossFit None 4 Rounds for Time:

3 Clean,Squat,Press Complex @ 115/75
12 C2B Pull Ups
20 Box jump Overs (No hip extension required) @ 24/20
 20m 32s
Workout Scaled
Darren Martin 11/14/2013 Hyper CrossFit None Behind the Neck Snatch Grip Push Press
6 x 3		 110 lbs
Performed as RX
Darren Martin 11/14/2013 Hyper CrossFit None 20 Min AMRAP

250m Row
50 Double Unders

 8 rounds 1 reps
Performed as RX
Darren Martin 11/13/2013 Hyper CrossFit None Turkish Get Ups 45 lbs
Performed as RX
Darren Martin 11/13/2013 Hyper CrossFit None For Time:

3 Rounds of:

15 Toes To Bar
20 Walking Lunge w/ KB on chest @ 55/35

Then:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of:

KB Swings @ 55/35
Ring Dips

Then:

3 Rounds of:

20 Walking Lunge
15 KB Swings

 19m 43s
Workout Scaled
Darren Martin 11/13/2013 Hyper CrossFit None Turkish Get Ups 45 lbs
Performed as RX
Darren Martin 11/12/2013 Hyper CrossFit Gallant For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups		 45m 56s
Performed as RX
Darren Martin 11/11/2013 Hyper CrossFit None Squat Cleans
5 x 2 as heavy as possible touch and go		 65 lbs
Performed as RX
Darren Martin 11/11/2013 Hyper CrossFit None 15 Min AMRAP:

10 Wallballs @ 20/14
10 HR Push Ups
10 Box Jumps @ 24/20
30 Double Unders		 5 rounds 12 reps
Workout Scaled
Darren Martin 11/08/2013 Hyper CrossFit None Back Squats

5 x 5 @ or around 70 %		 100 lbs
Performed as RX
Darren Martin 11/08/2013 Hyper CrossFit None 12 Min AMRAP

3 Snatch @ 95/65
6 HSPU
9 Toes To Bar		 5 rounds 2 reps
Workout Scaled
Darren Martin 11/07/2013 Hyper CrossFit None Running intervals:

100m = 30 sec rest
200m = 1 min rest
400m = 1:30 min rest

While observing the above work and rest cycles run the following interval scheme:

100m
200m
400m
100m
400m
200m
100m
200m
400m
100m
400m
200m

Score = total time including rest.

If there is time left over work muscle up progression.		 23m 36s
Performed as RX
Darren Martin 11/05/2013 Hyper CrossFit Nancelen 6 Rounds for time:
Odd Rounds are Nancy
Even Rounds are Helen

Nancy:
400m
15 OHS @ 95/65

Helen:
400m
21 KB Swings @ 55/35
12 Pull Ups
 22m 53s
Workout Scaled
Darren Martin 11/04/2013 Hyper CrossFit None Thrusters 5 x 2 125 lbs
Performed as RX
Darren Martin 11/04/2013 Hyper CrossFit None 12 Min AMRAP

50 Squats
40 Double Unders
30 Ring Rows
20 Double Unders		 2 rounds 1 reps
Performed as RX
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