Darren Martin

Hometown:
Indianapolis, IN
Gym:
Hyper CrossFit
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
--

November 21, 2013

Performed at: Hyper CrossFit
Description: Pause Back Squats
5 x 3 each rep has 3 sec pause in bottom position
@ 50 - 60 % of 1 rm back squat
Results: 125 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2013 Pause Back Squats
5 x 3 each rep has 3 sec pause in bottom position
@ 50 - 60 % of 1 rm back squat		 125 lbs
Performed as RX