Performed at: | Hyper CrossFit |
Description: | 10 Rounds for time: 10 Box Jumps @ 24/20 10 Chest to Ground Push ups on Dumbells |
Results: | 9m 44s Performed as RX |
Warmup: | 400m 20 Air Squats 10 Push Ups Downward dog 10 tuck Jumps Good mornings |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/18/2013 | 10 Rounds for time: 10 Box Jumps @ 24/20 10 Chest to Ground Push ups on Dumbells |
9m 44s Performed as RX |