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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 04/02/2018 Sheepdog CrossFit None 10 min AMRAP:

10 jumping pull up
10 sumo deadlift high pulls 65#		 6 rounds 0 reps
Workout Scaled
Daniel Qualmann 03/31/2018 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10 in 12 min:

Dumbbell squats 70#
Bar-facing burpee		 9 rounds 0 reps
Workout Scaled
Daniel Qualmann 03/30/2018 Sheepdog CrossFit None 3 person team workout (my part only):

500m row
33 hand release push up
33 knee raises
33 shoulder to over head 75#
33 box jumps
34 sit up
100 jump rope		 25m 00s
Performed as RX
Daniel Qualmann 03/29/2018 Sheepdog CrossFit None 3 round for time:

Run 400m
21 hanging knee up
12 dead lift 135#		 21m 40s
Workout Scaled
Daniel Qualmann 03/28/2018 Sheepdog CrossFit Tama *Scaled* 400m dual 35# dumbbell carry
31 sit up
31 knee push up
31 squat (75#s in dumbbell)

200m dual 35# dumbbell carry
31 sit up
31 knee push up
31 hang power clean 65#		 22m 15s
Workout Scaled
Daniel Qualmann 03/27/2018 Sheepdog CrossFit None Teams of 2:
Row 120 calories (each member 60)

Every 3 minutes, both members 1 round of Cindy:

5 jumping pull up
10 push up
15 air squat		 1m 01s
Performed as RX
Daniel Qualmann 03/23/2018 Sheepdog CrossFit None 3-6-9-12-15-18 in 7 minutes:

Thruster 65#
Jumping pull up		 7m 00s
Workout Scaled
Daniel Qualmann 03/22/2018 Sheepdog CrossFit None 4 Rounds for Time:

20 Kettlebell swing 35#
20 Burpee
20 Sit up		 21m 44s
Workout Scaled
Daniel Qualmann 03/18/2018 Sheepdog CrossFit None For Time:
15-12-9-6-3
Dumbbell hang clean and jerk @ 20#
Jumping pull up

End w/ 600m row		 11m 30s
Workout Scaled
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