Performed at: | Sheepdog CrossFit |
Workout Name: | Tama *Scaled* |
Description: | 400m dual 35# dumbbell carry 31 sit up 31 knee push up 31 squat (75#s in dumbbell) 200m dual 35# dumbbell carry 31 sit up 31 knee push up 31 hang power clean 65# |
Results: | 22m 15s Workout scaled |
Modifications at: | knee push up instead of standard, weight scaled |