Performed at: | Sheepdog CrossFit |
Description: | 3 person team workout (my part only): 500m row 33 hand release push up 33 knee raises 33 shoulder to over head 75# 33 box jumps 34 sit up 100 jump rope |
Results: | 25m 00s Performed as RX |
Athlete's Notes: | **Team completed in 25 min** |