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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 06/07/2013 Vintage CrossFit None 7 rounds of:
12 Thrusters (M 75/F 55)
9 Toes to bar
200m run with med ball (M 20/F 14)		 19m 33s
Performed as RX
Daniel Livermore 06/06/2013 Vintage CrossFit None 10 HSPU
20 Power Cleans (95/65)
40 KB Swings (53/36)
80 Double Unders
40 KB Swings
20 Power Cleans
10 HSPU		 12m 43s
Performed as RX
Daniel Livermore 06/06/2013 Vintage CrossFit None Box Jump for height 48 in
Performed as RX
Daniel Livermore 06/05/2013 Vintage CrossFit 130605 WOD 10 minute AMRAP:
15 burpees
15 pullups
15 Step Walking lunge with kettlebell (36/25)		 4 rounds 6 reps
Performed as RX
Daniel Livermore 06/05/2013 Vintage CrossFit None Back Squat 3-3-3-3-3 with slow descent, 3 second hold at bottom, fast up. 60-70% of 1RM 135 - 165 - 185 - 205 - 205 lbs
Performed as RX
Daniel Livermore 06/04/2013 Vintage CrossFit None 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb		 4 rounds 75 reps
Performed as RX
Daniel Livermore 06/03/2013 Vintage CrossFit Push Jerk 5RM Push Jerk 5-5-5 135 - 155 - 135 lbs
Performed as RX
Daniel Livermore 06/03/2013 Vintage CrossFit None 3 rounds:
10 Hang Power Clean (M 155/F 105)
15 Box Jump Overs (M 24/F 20)
500m row or 400m run or 30 burpees (must perform all 3 during WOD, but can be done in any order)		 12m 05s
Performed as RX
Daniel Livermore 06/01/2013 None Grace 135 pound Clean and Jerk, 30 reps 4m 32s
Performed as RX
Daniel Livermore 05/30/2013 Vintage CrossFit None 7 minute AMRAP:
1 Hang Squat Clean Thruster (M 115/F 75)
1 C2B Pullup
10 Double Unders
2 Hang Squat Clean Thrusters
2 C2B Pullups
20 Double Unders
3, 3, 30
4, 4, 40, etc		 4 rounds 33 reps
Performed as RX
Daniel Livermore 05/29/2013 Vintage CrossFit 130529 WOD 3 rounds of:
25 Jumping Lunges
15 Ring Pushups
5 Power Snatch (M 135/F 95)		 04m 08s
Workout Scaled
Daniel Livermore 05/28/2013 Vintage CrossFit 130528 WOD 4 Rounds
7 Deadlifts (M 275/F 185)
14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14)
400m run		 14m 36s
Performed as RX
Daniel Livermore 05/27/2013 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 06s
Performed as RX
Daniel Livermore 05/13/2013 Vintage CrossFit None As many rounds as possible in 7 minutes of:
3 Power Cleans (M 135/F 95)
3 Ring Dips
6 Power Cleans
6 Ring Dips
9 Power Cleans
9 Ring dips
Continue in this pattern		 0 rounds 60 reps
Performed as RX
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