Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 4, 2013

Performed at: Vintage CrossFit
Description: 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb
Results: 4 rounds 75 reps
Performed as RX
Cooldown: Cash Out:
3 sets of max effort L-sit holds on paralettes - use boxes instead of paralettes for scaling
Athlete's Notes: 4 rounds 75 meters

1 similar workout

Date Name WorkoutDescription Results
06/04/2013 12 minute AMRAP:
200m run
15 Wall Balls (M 20/F 14)
3 Squat Cleans (M 165/F 115)
1 Rope Climb		 4 rounds 75 reps
Performed as RX