Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

June 5, 2013

Performed at: Vintage CrossFit
Description: Back Squat 3-3-3-3-3 with slow descent, 3 second hold at bottom, fast up. 60-70% of 1RM
Results: 135 - 165 - 185 - 205 - 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/05/2013 Back Squat 3-3-3-3-3 with slow descent, 3 second hold at bottom, fast up. 60-70% of 1RM 135 - 165 - 185 - 205 - 205 lbs
Performed as RX