Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

May 30, 2013

Performed at: Vintage CrossFit
Description: 7 minute AMRAP:
1 Hang Squat Clean Thruster (M 115/F 75)
1 C2B Pullup
10 Double Unders
2 Hang Squat Clean Thrusters
2 C2B Pullups
20 Double Unders
3, 3, 30
4, 4, 40, etc
Results: 4 rounds 33 reps
Performed as RX
Warmup: Skill: Rope Climbs

1 similar workout

Date Name WorkoutDescription Results
05/30/2013 7 minute AMRAP:
1 Hang Squat Clean Thruster (M 115/F 75)
1 C2B Pullup
10 Double Unders
2 Hang Squat Clean Thrusters
2 C2B Pullups
20 Double Unders
3, 3, 30
4, 4, 40, etc		 4 rounds 33 reps
Performed as RX