Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

May 29, 2013

Performed at: Vintage CrossFit
Workout Name: 130529 WOD
Description: 3 rounds of:
25 Jumping Lunges
15 Ring Pushups
5 Power Snatch (M 135/F 95)
Results: 04m 08s
Workout scaled
Modifications at: Reduced power snatch to 95#.
Warmup: Attempted DU's.
Cooldown: 3 sets of max reps (up to 12) Glute Ham Raises

1 similar workout

Date Name WorkoutDescription Results
05/29/2013 130529 WOD 3 rounds of:
25 Jumping Lunges
15 Ring Pushups
5 Power Snatch (M 135/F 95)		 04m 08s
Workout Scaled