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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 08/16/2013 CrossFit Pathos None 10 Minute AMRAP:
3 Close (Shoulder Width) Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 45lb plates/25lb plates
 5 rounds 1 reps
Performed as RX
Dan Pyle 08/16/2013 CrossFit Pathos None For time:
50 Double Unders
3 Chest to Bar Pull-Ups
40 Double Unders
6 Chest to Bar Pull-Ups
30 Double Unders
9 Chest to Bar Pull-Ups
20 Double Unders
12 Chest to Bar Pull-Ups
10 Double Unders
15 Chest to Bar Pull-Up

 7m 05s
Performed as RX
Dan Pyle 08/16/2013 CrossFit Pathos None Clean Pull H8, 95% x 8, 90% x 8 225 lbs
Performed as RX
Dan Pyle 08/15/2013 CrossFit Pathos Karabell 10 Rounds of:
3 Snatches 135/95lbs
15 Wall Ball Shots, 20/14lbs		 18m 12s
Performed as RX
Dan Pyle 08/15/2013 CrossFit Pathos None Overhead Squat + Snatch Push Press H4+4, 95% x 4+4, 90% x 4+4 165 lbs
Performed as RX
Dan Pyle 08/14/2013 CrossFit Pathos None Deadlift 7-7-7-7-7-7-7 335 lbs
Performed as RX
Dan Pyle 08/14/2013 CrossFit Pathos None L-Sit on Paralletes or Kettlebells 3 x Max Effort (rest as needed between sets)
 0m 55s
Performed as RX
Dan Pyle 08/13/2013 CrossFit Pathos None Thrusters 3-3-3-3-3 185 lbs
Performed as RX
Dan Pyle 08/12/2013 CrossFit Pathos None 12 Minute AMRAP:
12 Burpees
12 Toes to Bar
12 Kettlebell Snatch (6 Left/6 Right), 2/1.5 pood (KB does not need to touch floor at bottom)
 3m 14s
Performed as RX
Dan Pyle 08/12/2013 CrossFit Pathos None Rack Jerk H5, 95% x 5, 90% x 5
Jerk Dip Squat H8, 95% x 8, 90% x 8
 205 lbs
225 lbs
Performed as RX
Dan Pyle 08/10/2013 CrossFit Pathos Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 48 reps
Performed as RX
Dan Pyle 08/09/2013 CrossFit Pathos Grace 135/95 pound Clean and Jerk, 30 reps 3m 46s
Performed as RX
Dan Pyle 08/09/2013 CrossFit Pathos Sprint Chipper 21 GHD Sit-Ups 20/14lb Ball
15 Snatches, 165/100lbs or Scale to 65%
9 Burpees Over the Box, 30/24
6m 35s
Performed as RX
Dan Pyle 08/08/2013 CrossFit Pathos None Pause Back Squats 33 @ 70% of 1RM (Pause at bottom for 3 seconds)
 245 lbs
Performed as RX
Dan Pyle 08/08/2013 CrossFit Pathos None Weighted Chin-Ups, 3-3-3-3-3
60 lbs
Performed as RX
Dan Pyle 08/08/2013 CrossFit Pathos None Run 400 Meters
Then,
15-12-9 reps of
Thrusters 135/95lbs
Chest-to-Bar Pull-Ups
Then,
Run 400 Meters

 15m 34s
Performed as RX
Dan Pyle 08/06/2013 CrossFit Pathos The Cinco 1 Three Rounds for time of:
5 Deadlifts (405/265lbs)
5 Weighted One-Legged Squats, Left Leg, 53/35lb KB
5 Weighted One-Legged Squats, Right Leg, 53/35lb KB
Then,
80 Handstand Walk (80 Shoulder Touches)

 11m 34s
Workout Scaled
Dan Pyle 08/05/2013 CrossFit Pathos Burgener Total Snatch, 1RM
Clean and Jerk, 1RM
Front Squat, 1RM		 195 lbs
245 lbs
255 lbs
Performed as RX
Dan Pyle 08/05/2013 CrossFit Pathos Close Grip Bench Press 3-2-1 Cluster Sets 3-2-1 reps x 3
 215 lbs
Performed as RX
Dan Pyle 08/02/2013 CrossFit Pathos 2007 Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps		 21m 44s
Performed as RX
Dan Pyle 08/02/2013 CrossFit Pathos None Clean and Jerk, 1 rep at 90% x 7, EMOM 220 lbs
Performed as RX
Dan Pyle 08/01/2013 CrossFit Pathos None Squat Snatch 1 rep @ 90% x 7, EMOM 185 lbs
Performed as RX
Dan Pyle 08/01/2013 CrossFit Pathos The Cinco 2 For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet
 18m 42s
Performed as RX
Dan Pyle 07/30/2013 CrossFit Pathos None High Bar Back Squats, 3-2-1 Cluster Sets x 3 275 lbs
Performed as RX
Dan Pyle 07/30/2013 CrossFit Pathos Legless For time:
95 pound Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
95 pound Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
95 pound Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
95 pound Thruster, 9 reps
15 foot Legless rope climb, 1 ascent		 14m 19s
Performed as RX
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