Performed at: | CrossFit Pathos |
Workout Name: | Sprint Chipper |
Description: | 21 GHD Sit-Ups 20/14lb Ball 15 Snatches, 165/100lbs or Scale to 65% 9 Burpees Over the Box, 30/24 |
Results: | 6m 35s Performed as RX |
Athlete's Notes: | 6 something? Only person at RX so suck it anyone who looks at this! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/09/2013 | Sprint Chipper | 21 GHD Sit-Ups 20/14lb Ball 15 Snatches, 165/100lbs or Scale to 65% 9 Burpees Over the Box, 30/24 |
6m 35s Performed as RX |