Dan Pyle

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
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Weight:
--

August 10, 2013

Performed at: CrossFit Pathos
Workout Name: Tabata This
Description: Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results: 48 reps
Performed as RX
Athlete's Notes: Screwed up on push-ups. Went for too many and dropped big time on last set

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