Performed at: | CrossFit Pathos |
Workout Name: | Tabata This |
Description: | Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". |
Results: | 48 reps Performed as RX |
Athlete's Notes: | Screwed up on push-ups. Went for too many and dropped big time on last set |