Dan Pyle

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2013

Performed at: CrossFit Pathos
Workout Name: The Cinco 1
Description: Three Rounds for time of:
5 Deadlifts (405/265lbs)
5 Weighted One-Legged Squats, Left Leg, 53/35lb KB
5 Weighted One-Legged Squats, Right Leg, 53/35lb KB
Then,
80 Handstand Walk (80 Shoulder Touches)
Results: 11m 34s
Workout scaled
Athlete's Notes: 315 deadlift
7 reps at 53 lbs pistol 35 lbs rest of reps
Handstand walk

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 The Cinco 1 Three Rounds for time of:
5 Deadlifts (405/265lbs)
5 Weighted One-Legged Squats, Left Leg, 53/35lb KB
5 Weighted One-Legged Squats, Right Leg, 53/35lb KB
Then,
80 Handstand Walk (80 Shoulder Touches)

 11m 34s
Workout Scaled