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Athlete Date Sort Location Workout Name Description Results
Reed Lyons 03/22/2017 PilotFit 4 Rounds of 15's 4 Rounds
15 Box jump -24"
15 Power snatch - 75 lbs.
15 Grasshoppers - each leg - 30 total		 11m 55s
Performed as RX
Reed Lyons 02/20/2017 PilotFit Static Holds Team WOD In teams of 2 or 4 people. Rules:

1. Add reps from all team members together to get 100 reps for each of 10 exercises.
2. Multiple team members can be working at the same time, but one team member must be doing the static hold for each exercise. (And there may be limitations on the number of available bars, balls, kettlebells, or boxes depending on the number of teams.)
3. Reps count only as long as the member properly holds the static hold.
4. Teams may switch which person does the static hold at any time.
5. The team must complete all the reps of one exercise before moving on to the next.


100 burpees Static hold: hold chin above pull-up bar
100 kettlebell Static hold: hold 45 plate in OH squat
100 thrusters (75 lbs) Static hold: hold plank position
100 sit-ups Static hold:hold handstand against wall
100 pull-ups Static hold: hold deadlift (175 lbs)
100 wallball Static hold:hold chin above pull-up bar
100 box jumps Static hold: hold 45 plate in OH squat
100 snatch (75 lbs) Static hold: hold plank position
100 double-unders Static hold: hold handstand
100 push-ups Static hold: hold deadlift (175 lbs)

 41m 00s
Workout Scaled
Reed Lyons 02/17/2017 PilotFit Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 19 rounds 15 reps
Performed as RX
Reed Lyons 02/15/2017 PilotFit 14.1 Master's 10 min. AMRAP
30 double-unders
15 power snatches, 65-lb. 		257 reps
Performed as RX
Reed Lyons 02/13/2017 PilotFit 14.4 Master's 60 SDHP - 45 lbs
50 Toes to bar
40 Wallball - 20 lb. to 9'
30 Clean - 115 lbs.

15 min. Cap		 14m 50s
Performed as RX
Reed Lyons 02/10/2017 PilotFit 14.3 Master's 8 min. cap
95-lb. deadlifts, 10 reps
15 box jumps, 20"
135-lb. deadlifts - 15
15 box jumps
185-lb. deadlifts - 20
15 box jumps
225-lb. deadlifts - 25
15 box jumps

Step-ups are allowed
If you finish before 8 min. log time in Notes		 130 reps
Performed as RX
Reed Lyons 02/08/2017 PilotFit Blast Off 10-9-8-7-6-5-4-3-2-1 Reps of:
Kettlebell swing
Push-ups
Pull-ups
Air squats		 8m 32s
Performed as RX
Reed Lyons 02/06/2017 PilotFit 10 min. Man Maker As many reps as possible in 10 Min.
Alternate every 2:30 between 25 and 20 lb. dumbells		 47 reps
Performed as RX
Reed Lyons 01/30/2017 PilotFit On the Ground 50 Situps
25 Burpees
20 Turkish get-ups @ 25 lbs. (10 each arm)
25 Burpees
50 Situps		 12m 16s
Performed as RX
Reed Lyons 01/25/2017 PilotFit Kinda FGB 5 Rounds (1 min. each)
Kettlebell swing - 45 lbs
Burpee
Power clean - 115 lbs.
Rest
 239 reps
Performed as RX
Reed Lyons 01/23/2017 PilotFit 10 to 50 10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps		 24m 14s
Performed as RX
Reed Lyons 01/20/2017 PilotFit Unbroken 5 rounds:

pull-ups
kettlebell
wallball

At each station do as many reps unbroken as you can, then immediately move to the next. Score is total reps.		 199 reps
Performed as RX
Reed Lyons 01/18/2017 PilotFit Tumilson 8 rounds for time of:

Run 200 meters
11 Dumbbell burpee deadlifts, 45 pound dumbbells		 18m 14s
Performed as RX
Reed Lyons 01/16/2017 PilotFit 5 rounds 5 Rounds:

5 Back squat - 135 lbs.
10 SDHP - 75 lbs.
15 Push-ups
20 Dubs		 11m 35s
Performed as RX
Reed Lyons 01/13/2017 PilotFit Air Force WOD 20 Thrusters
20 SDHP
20 Push press
20 Overhead Squats
20 Front Squats

95 lbs. bar. Each minute begins with 4 burpees. 20 minute time cap.		 14m 54s
Performed as RX
Reed Lyons 01/11/2017 PilotFit Kettlebell Hell 3 rounds:

20 KB
20 Box step ups with KB
20 (10 each arm) 1 arm OH walking lunge
200m run wih KB		 16m 40s
Performed as RX
Reed Lyons 01/09/2017 PilotFit 7 x 10 7 rounds:

10 kettlebell
10 push press (105 lbs)
10 box jump		 14m 15s
Performed as RX
Reed Lyons 01/06/2017 PilotFit Bar Fight 5 Rounds
10 Deadlift - 75 lbs.
9 Hanging clean
8 Push press
7 SDHP
6 Hanging snatch
5 Bar facing Burpees		 14m 36s
Performed as RX
Reed Lyons 01/04/2017 PilotFit 7th Hades 100 dubs

7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump - 24"

100 dubs		 16m 02s
Performed as RX
Reed Lyons 01/04/2017 PilotFit 7th Hades 100 dubs

7 Rounds:
7 Kettlebell
7 Wallball - 20 lbs.
7 Pushups
7 Box jump - 24"

100 dubs		 16m 02s
Performed as RX
Reed Lyons 12/11/2016 PilotFit Dips to Dubs 12 min. AMRAP
7 rack dips
14 knees to elbow
28 DUBS		 4 rounds 7 reps
Performed as RX
Reed Lyons 12/05/2016 PilotFit Daily Double - Kettlebell & Box Jump 42-30-18
Kettlebell swings - 45 lbs.
Box jump		 9m 37s
Performed as RX
Reed Lyons 11/16/2016 PilotFit 13 min. AMRAP - DL,BoB,T2B 5 Deadlift (body weight)
7 Burpee over bar
9 Toes to Bar		 7 rounds 15 reps
Performed as RX
Reed Lyons 11/14/2016 PilotFit Run and Push 5 rounds

300m
20 push-ups		 9m 45s
Performed as RX
Reed Lyons 11/11/2016 PilotFit Kill me with a Kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 17m 30s
Performed as RX
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