Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 11, 2016

Performed at: PilotFit
Workout Name: Kill me with a Kettlebell - light
Description: 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.
Results: 17m 30s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/11/2016 Kill me with a Kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 17m 30s
Performed as RX
07/28/2015 Kill me with a kettlebell - light 3 rounds

25 kettlebell - 45 lbs.
25 box step-ups (18 inch box)
25 SDHP
25 Squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 24m 05s
Performed as RX