Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 17, 2017

Performed at: PilotFit
Workout Name: Kettlebell Ladder
Description: 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.
Results: 19 rounds 15 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/17/2017 Kettlebell Ladder 1 minute running clock:

1st minute do 1 Kettlebell swing (45 lb. Rx)
2nd minute do 2 swings
etc.

Each minute begins with two burpees.

Go as long as you can.		 19 rounds 15 reps
Performed as RX
02/01/2016 Kettlebell ladder 1 minute running clock:

1st minute do 1 Kettlebell
2nd minute do 2
etc.

Each minute begins with two burpees.

Go as long as you can.		 17 rounds 10 reps
Performed as RX