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Reed Lyons
Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--
January 16, 2017
Performed at:
PilotFit
Workout Name:
5 rounds
Description:
5 Rounds:
5 Back squat - 135 lbs.
10 SDHP - 75 lbs.
15 Push-ups
20 Dubs
Results:
11m 35s
Performed as RX
9 similar workouts
Date
Name
WorkoutDescription
Results
02/21/2018
5 Rounds - Pullups-Kettlebell-Situps
5 rounds
10 pull ups
20 kb
30 sit ups
11m 47s
Performed as RX
06/12/2017
5 Rounds w/dumbell
5 Rounds
10 hanging dumbell snatch (each arm) 45/35
15 burpees
30 sec. plank hold
18m 43s
Performed as RX
01/16/2017
5 rounds
5 Rounds:
5 Back squat - 135 lbs.
10 SDHP - 75 lbs.
15 Push-ups
20 Dubs
11m 35s
Performed as RX
10/28/2016
5 Rounds of 300s
5 Rounds
300m
20 push-ups
20 kettlebell
15m 45s
Performed as RX
02/18/2016
5 Rounds - Pullups-Kettlebell-Situps
5 Rounds
10 Pullups
20 Kettlebell swing
30 Situps
13m 04s
Performed as RX
01/28/2016
5 Rounds w/Get ups
5 Rounds
20 Situps - incline bench
10 Wallball
8 Dips
6 Turkish get-ups - 25 lbs. (3 each arm)
14m 57s
Performed as RX
10/30/2015
5 Rounds - Run, burpees, wallball
5 Rounds
400 m.
15 Burpees
15 Wallball
21m 45s
Performed as RX
09/21/2015
5 Rounds - 30/20/10
5 Rounds
30 Dubs
20 Kettlebell (45)
10 Pull-ups
11m 45s
Performed as RX
10/21/2014
5 Rounds with Grasshoppers
5 Rounds
10 Pull-ups
20 Grass hoppers
10 Push-ups - Hand release
20 Situps
10m 17s
Performed as RX