Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 11, 2017

Performed at: PilotFit
Workout Name: Kettlebell Hell
Description: 3 rounds:

20 KB
20 Box step ups with KB
20 (10 each arm) 1 arm OH walking lunge
200m run wih KB
Results: 16m 40s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/11/2017 Kettlebell Hell 3 rounds:

20 KB
20 Box step ups with KB
20 (10 each arm) 1 arm OH walking lunge
200m run wih KB		 16m 40s
Performed as RX
03/17/2015 Kettlebell Hell 3 rounds:

20 KB
20 Box step ups with KB
20 (10 each arm) 1 arm OH walking lunge
200m run wih KB		 19m 08s
Performed as RX