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Athlete
Date
Location
Workout Name
Description
Results
Reed Lyons
02/14/2018
PilotFit
Valentine's Day Massacre
EMOM:Until Failure
ODDS
3 Pull Ups
Ascending burpees
EVENS
3 Push Ups
Ascending box jumps
26 rounds 8 reps
Performed as RX
Reed Lyons
02/12/2018
PilotFit
Bar work @ 85 lbs.
5 rounds for time of:
85-lb. hang power clean and jerks, 12 reps
85-lb. thrusters, 9 reps
85-lb. power snatches, 6 reps
19m 59s
Performed as RX
Reed Lyons
02/07/2018
PilotFit
DL, BOB, T2B
13 min AMRAP
5 Deadlift (body weight)
7 Burpee over bar
9 Toes to Bar
6 rounds 13 reps
Performed as RX
Reed Lyons
02/05/2018
PilotFit
Bike and Stuff
Bike 1.5M
3 Rounds
20 Dips
20 Sit Ups
20 KB
20 Sec Plank
Bike 1.5M
17m 32s
Performed as RX
Reed Lyons
02/02/2018
PilotFit
13.3 Masters
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 15 pound ball
90 Double-unders
30 Pull Ups
268 reps
Performed as RX
Reed Lyons
01/31/2018
PilotFit
Alternating Arms
12/9/6
/Each Arm
45lb KB - One Leg Deadlift (https://www.bodybuilding.com/exercises/kettlebell-
one-legged-deadlift)
25lb DB - Over head walking lunges
45lb KB - Bent Over Rows
25lb DB - Turkish Get Ups
15m 58s
Performed as RX
Reed Lyons
01/29/2018
PilotFit
Tons of 7s
2 Rounds:
7 Hang Cleans
17 Pull Ups
27 Push Press
37 KB Swings
47 Push Ups
57 Sit Ups
67 Air Squats
77 Dubs
29m 43s
Performed as RX
Reed Lyons
01/26/2018
PilotFit
Ball, Box, and Bear
5 Rounds:
2 Laps
15 Wall Ball
15 Box Jump overs
Bear Crawl (Down)
Run Backwards (Back)
17m 00s
Performed as RX
Reed Lyons
01/22/2018
PilotFit
Air Force WOD
20 Thrusters
20 SDHP
20 Push press
20 Overhead Squats
20 Front Squats
75 lbs. bar. Each minute begins with 4 burpees. 20 minute time cap.
10m 58s
Workout Scaled
Reed Lyons
01/19/2018
PilotFit
18.0
21-15-9
Dumbbell snatch - 35 lbs.
Burpee over Dumbell
4m 58s
Performed as RX
Reed Lyons
01/15/2018
PilotFit
Cardio Snatch
5 Rounds FT
5 Max Depth Air Squats
5 Box Jumps 30
5 Snatch Pull
5 Chest to Bar
5 Toes to Bar
5 Snatch Balance
5 Decline Sit Ups
5 Back Extentions
5 Squat Snatch
22m 57s
Performed as RX
Reed Lyons
01/10/2018
PilotFit
2 Rounds - lots of Farmer\'s Carries
2 Rounds
Farmers Carry Down and back
20 Burpees
Farmers Carry Down and back
20 Jumping Lunges
Farmers Carry Down and back
40 DUBS
Farmers Carry Down and back
40 Overhead squats with pvc pipe
13m 40s
Performed as RX
Reed Lyons
12/15/2017
PilotFit
Chief Light
4 Round AMRAP of 3 minutes each with 1 minute rest between rounds
3 Power cleans 115 lbs.
6 Push-ups
9 Air squats
Scoring: rounds and reps of lowest 3 min. round
5 rounds 0 reps
Performed as RX
Reed Lyons
12/13/2017
PilotFit
Scuffle Gone Bad
Scuffle Gone Bad
4 rounds 1 minute at each station with 1 min. off between each round
Summo deadlift high pull (55 lbs.)
Push Press (55 lbs.)
Kettlebell swing
281 reps
Performed as RX
Reed Lyons
12/11/2017
PilotFit
Hanging snatch & burpee pullups
2 Rounds
50 Dubs
25 Hanging snatch - 75 lbs
25 Burpee pull-ups
Another 50 Dubs at end of 2nd round
14m 38s
Performed as RX
Reed Lyons
12/06/2017
PilotFit
10 to 50
10 box jump - 36"
15 chest to bar pullups
20 snatch - 75 lbs.
25 overhead squat
30 toes to bar
35 kettlebell swing - 45 lbs.
40 med ball cleans
45 burpees
50 incline situps
20m 27s
Performed as RX
Reed Lyons
12/04/2017
PilotFit
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
25m 48s
Performed as RX
Reed Lyons
12/01/2017
PilotFit
Treadmill Ladder
Start at 0 degrees incline and 9 mph. At every minute increase incline by 1 degree and decrease speed .5 mph. At 11 minutes you are running at 4 mph with a 10 degree incline. Continue going back up the ladder. At each minute decrease the incline 1 degree and increase the speed .5 mph.
Keep up the pattern until you get off the treadmill.
Each minute is one round. Each second is one rep.
15 rounds 0 reps
Performed as RX
Reed Lyons
11/27/2017
PilotFit
Shrink the Box
3 Rounds
25 KB 45lb
25 Box Jump 30/24/18
25 Decline Push Ups
25 WB 20lb
16m 20s
Performed as RX
Reed Lyons
11/20/2017
PilotFit
Burpee 400's
400 m.
25 burpees
400 m.
25 burpee box jumps
400 m.
25 dumbbell burpee deadlifts - 45 lb.
400 m.
19m 28s
Performed as RX
Reed Lyons
11/17/2017
PilotFit
Bear Complex +
5 Rounds:
5 Bear complex (95/75)
6 Dips (Rack)
7 Box jump (30" box)
Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
10m 11s
Workout Scaled
Reed Lyons
11/13/2017
PilotFit
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
37m 06s
Performed as RX
Reed Lyons
11/10/2017
PilotFit
20s
20 min AMRAP:
20 Thrusters (45lbs)
Farmers Carry Down and Back (1 Length = 1 rep)
20 Pull Ups
Bear Crawl Down and Back
20 Push Ups
3 rounds 20 reps
Performed as RX
Reed Lyons
11/08/2017
PilotFit
A Chipper
"A Chipper"
2 Minute AMRAP, then rest 1 minute
4 Minute AMRAP, then rest 2 minutes
then complete in entirety:
10 Burpees
20 Front Squats - 75 lbs.
30 Box Jumps
40 Sumo Deadlift HighPulls - 75 lbs.
50 Sit Ups
60 KB Swings
100 Double Unders
Starting from the beginning each time, you will complete 1st a 2 minute AMRAP of this chipper, then rest 1 minute
Then, you will complete 4 minutes of this chipper (starting from the beginning, not where you left off), then rest 2 minutes
Then, after the 2 minute rest, you will start back at the beginning and do the chipper in its entirety.
18m 06s
Performed as RX
Reed Lyons
11/06/2017
PilotFit
You must increase
For time:
5 rounds
7 toes to bar
7 cleans 55/75/95/115/135
20 dubs 40/60/80/100
Each round add 20 bs to clean and 20 dubs to total
12m 46s
Performed as RX
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